by cwmeza | Jul 28, 2014 | Recipes
What ever kind of pasta or noodles you are having you have got to accompany it with a good tasty sauce. And if you can make it healthy you have a real winner. Here is an easy raw marinara sauce to use on your cooked pasta, your raw zucchini fettucini or your zoodles...
by cwmeza | Jun 29, 2014 | Recipes
This is a recipe by Chef Alicia Ojeda. Alicia is a classically trained chef and an instructor at the Natural Epicurean of Culinary Arts in Houston, Tx. She is also a vegan and fruitarian. I saw the picture of this plate the other day and it immediately caught my...
by cwmeza | Jun 23, 2014 | Plant-Based Diet, Recipes
A gentleman came into the store yesterday and we talked about a couple of health issues he was having. I suggested he cut down or eliminate his consumption of meat foods, dairy products and oils. His next response was like that of a lot of people. He said “What...
by cwmeza | Jun 1, 2014 | Recipes
Do you like tacos? Who does not like a warm, fresh tortilla, with a delicious filling and topped with salsa? One of the hardest things for people making a dietary change, especially if going vegan or vegetarian, is thinking that they will have to give up their...
by cwmeza | May 25, 2014 | Recipes
For a lot of people, just thinking about a plant-based diet gets them lost. For most people, eating no meat and no dairy means there is nothing left to eat. That could not be farther from the truth. There are hundreds of vegetables, hundreds of fruits, lots of grains,...