Decadent Vegan Pancakes!

Decadent Vegan Pancakes!

My wife, Roxana, loves pancakes! Unfortunately if you are out in the street there may not be a lot of healthy vegan pancake options, especially at 2am in the morning! Here is a Vegan Pancake Recipe that is simple, low-fat and decadent looking! There are only 3 main...
Quick Vegan Spanish Gazpacho

Quick Vegan Spanish Gazpacho

It is SoCal! It is Summer! It is Hot! Right now it is 100 degrees. I actually took a shower outside…with the hose! Personally I love summer because of all of the summer fruits and vegetables! When it is really hot fruit is what I feel like eating. I had a fresh...
Vegan Recipe: Un-Tuna

Vegan Recipe: Un-Tuna

Yesterday I was juicing, something I do a lot of on the weekends. It was a pretty typical juice, some carrots, celery, cilantro, an apple, and a little citrus. It was delicious. What I often do is save the fiber and repurpose it, use it, in another food dish later on...
How to Make an Apple Cider Vinegar Tonic Drink

How to Make an Apple Cider Vinegar Tonic Drink

The amount of information on the Benefits of using Apple Cider Vinegar in your kitchen and in your diet is undeniable. What do I like about it? It is simple to use! It is cost effective! It produces results! The first thing you want to do is stop using the regular...
Being Vegan: Is it Hard?

Being Vegan: Is it Hard?

Is it hard to be a Vegetarian? A Vegan? Many people want to make a dietary change to improve their health or to lose weight or to improve their skin…… There are so many reasons to change your diet.  I am a vegan. I have been vegetarian for 40 years. But...