by cwmeza | Sep 7, 2015 | Recipes
My wife, Roxana, loves pancakes! Unfortunately if you are out in the street there may not be a lot of healthy vegan pancake options, especially at 2am in the morning! Here is a Vegan Pancake Recipe that is simple, low-fat and decadent looking! There are only 3 main...
by cwmeza | Aug 16, 2015 | Recipes
It is SoCal! It is Summer! It is Hot! Right now it is 100 degrees. I actually took a shower outside…with the hose! Personally I love summer because of all of the summer fruits and vegetables! When it is really hot fruit is what I feel like eating. I had a fresh...
by cwmeza | Mar 8, 2015 | Recipes
Yesterday I was juicing, something I do a lot of on the weekends. It was a pretty typical juice, some carrots, celery, cilantro, an apple, and a little citrus. It was delicious. What I often do is save the fiber and repurpose it, use it, in another food dish later on...
by cwmeza | Dec 31, 2014 | Recipes
People think that during the Holidays you have to break your healthy diet practices and indulge yourself in all the wrong things to eat! That definitely is a possibility but it does not have to be that way. Just because it is Christmas I have to give up my Vegan Diet?...
by cwmeza | Sep 19, 2014 | Recipes
The amount of information on the Benefits of using Apple Cider Vinegar in your kitchen and in your diet is undeniable. What do I like about it? It is simple to use! It is cost effective! It produces results! The first thing you want to do is stop using the regular...
by cwmeza | Aug 15, 2014 | Recipes
Is it hard to be a Vegetarian? A Vegan? Many people want to make a dietary change to improve their health or to lose weight or to improve their skin…… There are so many reasons to change your diet. I am a vegan. I have been vegetarian for 40 years. But...