by cwmeza | Aug 23, 2015 | Plant-Based Diet
The onset of Type 2 Diabetes nowadays is at epidemic proportions. It is occurring more frequently and at earlier times in people’s lives. No longer is the onset of Diabetes limited to Adults. Approximately 10% of the U.S. population is Diabetic. That is a lot of...
by cwmeza | May 3, 2015 | Plant-Based Diet
A CSA (Community Sponsored Agriculture) is an program that bridges the gap between the community and local organic farmers. A CSA is a collective of organic farmers who sell their produce directly to the community residents. It connects the urban and rural communities...
by cwmeza | Apr 13, 2015 | Plant-Based Diet
What is the single most important staple food in the world? Rice! About 1/2 of planet Earth depends on rice as a major part of their everyday diet. Since billions of people eat it, you would expect there to be a lot of interest on how rice effects your health. Dr...
by cwmeza | Apr 5, 2015 | Plant-Based Diet
Yes I know….War is not the usual topic of a vegan website! But then again, this is not your usual plant-based diet and nutrition site. Without a Doubt….War is Horrible! The upheaval and destruction of lives, families and cities is devastating and leaves...
by cwmeza | Feb 20, 2015 | Plant-Based Diet
Is Eating Organic a Good Idea? Absolutely! Is Eating Organic Necessary? It Depends! Eating organic is always a great idea. Obviously ingesting chemicals and pesticides is not a healthy idea. The less, the better, right? Pesticides have been linked to both childhood...
by cwmeza | Feb 16, 2015 | Plant-Based Diet
Do you know exactly what you are feeding your children? or Yourself? The fact is the more you eat out the less you know! Just because you eat a vegetarian or vegan diet does not mean that it necessarily is healthy. Eating vegan only means you do not eat animal...