The amount of information on the Benefits of using Apple Cider Vinegar in your kitchen and in your diet is undeniable.

What do I like about it?

  • It is simple to use!
  • It is cost effective!
  • It produces results!

The first thing you want to do is stop using the regular vinegar you have in your kitchen, all that pasteurized, distilled vinegar you get at the regular market. It is doing nothing for you.

Make sure you purchase a raw, unpasteurized Apple Cider Vinegar (ACV) with the “Mother”. What is the Mother? The Mother is sediment at the bottom of the bottle. That sediment is supercharged with raw enzymes and friendly bacteria that make ACV great for your health.

ACV with the Mother

Substitute Apple Cider Vinegar for regular vinegar in your kitchen, use it in all of your favorites dishes and salads just like you would use regular vinegar. One of the most common uses is in an ACV health drink.

How to make My Favorite Apple Cider Vinegar Tonic Drink

  • 8 oz. Water
  • 1 Tbsp Apple Cider Vinegar
  • 1 Tsp Maple Syrup or Agave Nectar or Raw Honey
  • Juice of 1/2 a lemon
  • Dash of Cayenne Pepper
  • Mix and Drink!

Adjust the ingredients to your taste. Drink once a day, or more if you desire. I like it in the morning but you can drink any time of the day. I find it pretty refreshing on a hot summer afternoon.

Why Drink an ACV Tonic?

An Apple Cider Vinegar Tonic:

  • Helps to Alkalize the Body
  • Helps lower Blood Sugar
  • Helps with Yeasty Conditions, Candida
  • Helps with Gout
  • Helps with Heartburn, Acid Reflux, Gas and Bloating
  • Helps cleanse toxic accumulations from Joints and Arteries
  • Helps with Weight Loss
  • Helps relieve Muscle Cramps…and so much more

When you consider the hundreds of health benefits to using Apple Cider Vinegar, plus the many topical uses for hair and skin, plus the multiple household uses, it is easy to see why ACV is a must in every health-oriented household.